The Lifestyle Menu

120 high-protien recipes. One kitchen system

4.8/5(277 reviews)

The recipes behind the results. Real food you actually want to eat, built so hitting your protein and calories stops being a daily fight. No subscription, no restrictive rules, just a kitchen system you can keep using long after the first cut.

$24.99Was~~$49.99~~one time

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What's inside

120 high-protein recipes across 5 categories
Breakfast, lunch, dinner, snacks, and desserts
Complete ingredients with exact quantities
Step-by-step cooking instructions for every meal
Macro breakdowns and calorie guidance included
Meal-prep friendly recipes that save time
Full grocery lists organized by category
Instant digital download, yours forever

Best for

People who want a healthy lifestyle

Recipe categories

Breakfast · Lunch · Dinner · Snacks · Desserts · Salads

Book details

Pages: 140
Level: All levels

Glimpse Of What's Inside The Cook Book

Raspberry & Coconut Ice cream

326 calories · 27 protein · 32 carbs · 10 fats

Sweet & Savory Toast Quartet

850 calories · 50 protein · 95 carbs · 30 fats

Berry & Banana Chia Bowl

502 calories · 30 protein · 55 carbs · 18 fats

Chicken, Pomegranate & Walnut Salad

446 calories · 40 protein · 22 carbs · 22 fats

Salmon, Quinoa & Edamame Bowl

654 calories · 48 protein · 48 carbs · 30 fats

Reader reviews

أول مرة أفهم فعلًا كيف أحسب سعراتي وأرتب أكلي حسب هدفي. بدل ما أضل أجرب دايتات صرت أعرف شو لازم أعمل .لحالي

Sara Omari12 March

I struggled to reach my protein target without repeating the same meals every day. The book gave me plenty of delicious options, with the calories and macros clearly listed for every recipe.”

Yazan Kayyali28 May

كنت أضيع بين تطبيقات حساب السعرات وما أعرف إذا حسابي صح. الكتاب وضّحلي كيف أعرف احتياجي وكيف أدخل أي وصفة ضمن سعراتي بطريقة بسيطة ومفهومة.”

Yara Touqan1 April

The guide is really easy to understand even if you know nothing about nutrition. I calculated my needs step by step and now I can choose meals that fit me without needing someone to make a meal plan for me.

Rahaf Odeh8 May

بدل ما يكون عندي جدول أكل وأمشي عليه بدون ما أفهمه صرت أعرف كيف أبني جدولي بنفسي وأغير وجباتي وأنا عارف شو بعمل.

Majed Abulrob18 April

What I like most is that it doesn’t just give you a meal plan to follow. It teaches you how to build one around your own goal routine and the food you actually enjoy.

Leen Alawneh